ADHD COACHING
Curious and purpose-driven ADHD coaching turns ideas into action with practical strategies, organized plans, and strengths-based support to channel energy, stay aligned, and build meaning.
Our Approach
We believe ADHD support should be practical, personalized, and empowering. Our approach focuses on helping you understand how your ADHD works, build self-trust, and develop strategies that fit your real life.
Meet Tim Tie,
Our Certified ADHD Coach
Tim Tie is passionate about helping adults and adultescents with ADHD better understand themselves, build confidence, and create practical strategies that work with their unique brains—not against them. Tim helps clients turn challenges into actionable systems for greater focus, follow-through, and success.
His approach is practical, encouraging, and judgment-free. Whether you're struggling with organization, routines, motivation, or simply feeling overwhelmed, Tim provides a supportive space to help you move forward—one step at a time.
ADHD coaching isn’t about trying harder; it’s about building systems that work with your brain in real life.
This coaching focuses on:
Follow-through
Routines that stick
Communication in relationships
Reducing overwhelm in daily decisions
Whether you have ADHD, live with someone who does, or parent a child with it, we work on practical changes you can use immediately.
Our Services
Individual Coaching
ADHD Coaching turn understanding into daily functioning!
Group Coaching
Do I Need ADHD Coaching?
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Always trying to catch up
You finish one task, only to realize there are five more waiting. Emails pile up, deadlines sneak up, and staying organized can feel like a never-ending cycle. With ADHD, it’s easy to feel like you’re constantly trying to catch up instead of moving forward.
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Feeling overwhelmed by everyday tasks
ADHD can make everyday responsibilities feel bigger than they should. Planning, organizing, starting tasks, managing time, and keeping up with routines can quickly become overwhelming. -
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Frequently losing important items
A comprehensive coaching plan looks at the whole picture, helping identify what's contributing to your struggles so recommendations are based on your unique experiences, not assumptions.
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Difficulty getting started
You are not lazy. If everyday life feels harder than it seems to for other people, there's often a reason, and understanding that reason is the first step toward meaningful change.
