Healing Begins When The Mind Finds Stillness
About EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, evidence-based therapy designed to help the brain process and heal from difficult or distressing experiences. Through guided eye movements or other forms of bilateral stimulation, EMDR helps reduce the emotional intensity of past memories, allowing you to feel more grounded, calm, and present. It’s not about erasing the past, but about freeing you from its hold — so you can move forward with greater clarity and peace.
How EMDR Works
EMDR helps the brain reprocess distressing memories so they no longer feel overwhelming. During sessions, the therapist guides you through brief sets of eye movements, sounds, or taps while you focus on specific memories or feelings. This process helps the brain integrate those experiences in a healthier way — reducing emotional intensity and promoting a sense of calm, balance, and clarity.
Dr. Timberlake
Dr. Timberlake provides Eye Movement Desensitization and Reprocessing (EMDR) therapy at A Different World Counseling Services. Using this evidence-based approach, Dr. Timberlake helps clients process and heal from traumatic or distressing experiences in a safe, supportive environment. EMDR can reduce the emotional impact of difficult memories and promote lasting calm, clarity, and resilience.